Turkey giblets, raw vs Turkey heart, raw

Turkey giblets, rawTurkey heart, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 71 g of turkey heart, raw. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin A, vitamin B12, cholesterol, selenium and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,177 µg · 58.6 µg
    353%7%
  • Vitamin B1210.5 µg · 9.5 µg
    439%396%
  • Cholesterollimit269 mg · 161 mg
    90%54%
  • Selenium39.8 µg · 25.3 µg
    72%46%
  • Riboflavin (B2)1.1 mg · 0.81 mg
    86%62%
  • Pantothenic acid (B5)3.1 mg · 2.2 mg
    63%45%
  • Niacin (B3)7 mg · 4.6 mg
    44%29%
  • Copper0.47 mg · 0.35 mg
    52%39%
  • Iron4.8 mg · 2.6 mg
    27%15%
  • Vitamin B60.53 mg · 0.34 mg
    31%20%
  • Choline129 mg · 90.6 mg
    23%16%
  • Protein14.7 g · 11.9 g
    29%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 5.3 g5%·7%
  • Saturated fatlimit1.2 g · 1.4 g6%·7%
  • Carbohydrates0.056 g · 0.29 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 92.1 mg5%·4%
  • Potassium160 mg · 128 mg3%·3%
  • Calcium14.5 mg · 12.9 mg1%·1%
  • Magnesium17.7 mg · 15 mg4%·4%
  • Phosphorus180 mg · 131 mg14%·10%
  • Zinc2.6 mg · 2.3 mg24%·21%
  • Manganese0.15 mg · 0.073 mg7%·3%
  • Vitamin C0 mg · 2.1 mg0%·2%
  • Vitamin D0.65 µg · 0.29 µg3%·1%
  • Vitamin E0.2 mg · 0.22 mg1%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey liver, raw