Turkey giblets, raw vs Turkey heart, raw

Turkey giblets, rawTurkey heart, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in turkey heart, raw than in turkey giblets, raw (140 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin A, cholesterol, selenium, riboflavin and 6 more. More in turkey heart, raw: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,939 µg · 82 µg
    438%9%
  • Cholesterollimit333 mg · 225 mg
    111%75%
  • Selenium49.3 µg · 35.4 µg
    90%64%
  • Riboflavin (B2)1.4 mg · 1.1 mg
    107%87%
  • Pantothenic acid (B5)3.9 mg · 3.1 mg
    78%62%
  • Niacin (B3)8.7 mg · 6.4 mg
    54%40%
  • Iron5.9 mg · 3.7 mg
    33%21%
  • Vitamin B60.65 mg · 0.48 mg
    38%28%
  • Vitamin B1213.1 µg · 13.3 µg
    544%554%
  • Copper0.58 mg · 0.49 mg
    64%54%
  • Choline160 mg · 127 mg
    29%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein18.2 g · 16.7 g36%·33%
  • Total fat5.1 g · 7.4 g7%·10%
  • Saturated fatlimit1.5 g · 1.9 g7%·10%
  • Carbohydrates0.07 g · 0.4 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit136 mg · 129 mg6%·6%
  • Potassium198 mg · 179 mg4%·4%
  • Calcium18 mg · 18 mg1%·1%
  • Magnesium22 mg · 21 mg5%·5%
  • Phosphorus223 mg · 183 mg18%·15%
  • Zinc3.2 mg · 3.2 mg29%·29%
  • Manganese0.19 mg · 0.1 mg8%·4%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin D0.8 µg · 0.4 µg4%·2%
  • Vitamin E0.25 mg · 0.31 mg2%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.15 mg · 0.17 mg12%·14%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey liver, raw