Turkey giblets, raw vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A438% vs 9%

  3,939 µg vs 82 µg

• Cholesterollimit111% vs 75%

  333 mg vs 225 mg

• Selenium90% vs 64%

  49.3 µg vs 35.4 µg

• Riboflavin (B2)107% vs 87%

  1.4 mg vs 1.1 mg

• Pantothenic acid (B5)78% vs 62%

  3.9 mg vs 3.1 mg

• Niacin (B3)54% vs 40%

  8.7 mg vs 6.4 mg

• Iron33% vs 21%

  5.9 mg vs 3.7 mg

• Vitamin B638% vs 28%

  0.65 mg vs 0.48 mg

• Vitamin B12544% vs 554%

  13.1 µg vs 13.3 µg

• Copper64% vs 54%

  0.58 mg vs 0.49 mg

• Choline29% vs 23%

  160 mg vs 127 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein18.2 g · 16.7 g36%·33%
• Total fat5.1 g · 7.4 g7%·10%
• Saturated fatlimit1.5 g · 1.9 g7%·10%
• Carbohydrates0.07 g · 0.4 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit136 mg · 129 mg6%·6%
• Potassium198 mg · 179 mg4%·4%
• Calcium18 mg · 18 mg1%·1%
• Magnesium22 mg · 21 mg5%·5%
• Phosphorus223 mg · 183 mg18%·15%
• Zinc3.2 mg · 3.2 mg29%·29%
• Manganese0.19 mg · 0.1 mg8%·4%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin D0.8 µg · 0.4 µg4%·2%
• Vitamin E0.25 mg · 0.31 mg2%·2%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.15 mg · 0.17 mg12%·14%