Turkey giblets, raw vs Turkey and gravy, frozen

Turkey giblets, rawTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 57 calories in turkey and gravy, frozen (3 oz, 85 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (19×), riboflavin (11×) and 12 more. More in turkey and gravy, frozen: sodium (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Turkey and gravy, frozen57 cal

3 oz (85 g) · 5 g protein · 3.9 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.2 µg
    463%9%
  • Vitamin A3,348 µg · 11.1 µg
    372%1%
  • Cholesterollimit283 mg · 15.3 mg
    94%5%
  • Riboflavin (B2)1.2 mg · 0.11 mg
    91%8%
  • Folate281 µg · 3.4 µg
    70%1%
  • Pantothenic acid (B5)3.3 mg · 0.18 mg
    66%4%
  • Copper0.49 mg · 0.019 mg
    54%2%
  • Selenium41.9 µg · 16.3 µg
    76%30%
  • Niacin (B3)7.4 mg · 1.5 mg
    46%10%
  • Vitamin B60.56 mg · 0.085 mg
    33%5%
  • Iron5 mg · 0.79 mg
    28%4%
  • Protein15.5 g · 5 g
    31%10%
  • Zinc2.7 mg · 0.59 mg
    25%5%
  • Sodiumlimit116 mg · 471 mg
    5%20%
  • Phosphorus190 mg · 68.8 mg
    15%6%
  • Thiamin (B1)0.13 mg · 0.02 mg
    11%2%
  • Manganese0.16 mg · 0.004 mg
    7%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.3 g · 2.2 g6%·3%
  • Saturated fatlimit1.2 g · 0.72 g6%·4%
  • Carbohydrates0.06 g · 3.9 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium168 mg · 51.9 mg4%·1%
  • Calcium15.3 mg · 11.9 mg1%·1%
  • Magnesium18.7 mg · 6.8 mg4%·2%
  • Vitamin C0 mg · 0 mg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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