Turkey giblets, raw vs Chicken and potatoes with gravy

Turkey giblets, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 653 calories in chicken and potatoes with gravy (1 KFC Bowl, 531 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12 (17×), vitamin A, cholesterol (4.8×), riboflavin (4.4×) and 5 more. More in chicken and potatoes with gravy: sodium (16×), total fat (7.5×), saturated fat (6.3×), phosphorus (2.8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Chicken and potatoes with gravy653 cal

1 KFC Bowl (531 g) · 23.9 g protein · 70.5 g carbs (5.3 g sugars) · 32.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.64 µg
    463%27%
  • Vitamin A3,348 µg · 138 µg
    372%15%
  • Sodiumlimit116 mg · 1,874 mg
    5%81%
  • Cholesterollimit283 mg · 58.4 mg
    94%19%
  • Riboflavin (B2)1.2 mg · 0.27 mg
    91%21%
  • Folate281 µg · 69 µg
    70%17%
  • Total fat4.3 g · 32.4 g
    6%42%
  • Saturated fatlimit1.2 g · 7.8 g
    6%39%
  • Copper0.49 mg · 0.24 mg
    54%27%
  • Phosphorus190 mg · 526 mg
    15%42%
  • Carbohydrates0.06 g · 70.5 g
    <1%26%
  • Selenium41.9 µg · 28.7 µg
    76%52%
  • Potassium168 mg · 1,179 mg
    4%25%
  • Fiber0 g · 5.8 g
    0%21%
  • Magnesium18.7 mg · 90.3 mg
    4%21%
  • Protein15.5 g · 23.9 g
    31%48%
  • Calcium15.3 mg · 218 mg
    1%17%
  • Iron5 mg · 2.3 mg
    28%13%
  • Vitamin K0 µg · 18.1 µg
    0%15%
  • Vitamin E0.21 mg · 2.4 mg
    1%16%
  • Niacin (B3)7.4 mg · 8.7 mg
    46%54%
  • Choline136 mg · 92.9 mg
    25%17%
  • Vitamin C0 mg · 3.7 mg
    0%4%
  • Thiamin (B1)0.13 mg · 0.18 mg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Zinc2.7 mg · 2.6 mg25%·24%
  • Vitamin D0.68 µg · 1.1 µg3%·5%
  • Vitamin B60.56 mg · 0.58 mg33%·34%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken and potatoes with gravy (Survey (FNDDS) 2706666). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Turkey giblets, raw vs Chicken and potatoes with gravy: nutrition compared | MyFoodAnalysis