Turkey giblets, raw vs Chicken or turkey divan

Turkey giblets, rawChicken or turkey divan
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 330 calories in chicken or turkey divan (1 cup, 236 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12 (17×), vitamin A, riboflavin (3×), folate (3.8×) and 6 more. More in chicken or turkey divan: vitamin K, vitamin C, protein (2.4×), sodium (6×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Chicken or turkey divan330 cal

1 cup (236 g) · 36.6 g protein · 9.5 g carbs (2.2 g sugars) · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.64 µg
    463%27%
  • Vitamin A3,348 µg · 163 µg
    372%18%
  • Vitamin K0 µg · 91.6 µg
    0%76%
  • Riboflavin (B2)1.2 mg · 0.4 mg
    91%30%
  • Folate281 µg · 73.2 µg
    70%18%
  • Vitamin C0 mg · 39.9 mg
    0%44%
  • Protein15.5 g · 36.6 g
    31%73%
  • Copper0.49 mg · 0.11 mg
    54%12%
  • Cholesterollimit283 mg · 168 mg
    94%56%
  • Sodiumlimit116 mg · 696 mg
    5%30%
  • Saturated fatlimit1.2 g · 6.2 g
    6%31%
  • Phosphorus190 mg · 427 mg
    15%34%
  • Iron5 mg · 1.7 mg
    28%9%
  • Calcium15.3 mg · 229 mg
    1%18%
  • Total fat4.3 g · 17.1 g
    6%22%
  • Selenium41.9 µg · 34 µg
    76%62%
  • Vitamin E0.21 mg · 2.3 mg
    1%15%
  • Fiber0 g · 3.1 g
    0%11%
  • Vitamin B60.56 mg · 0.4 mg
    33%23%
  • Potassium168 mg · 486 mg
    4%10%
  • Magnesium18.7 mg · 44.8 mg
    4%11%
  • Choline136 mg · 110 mg
    25%20%
  • Niacin (B3)7.4 mg · 8.1 mg
    46%51%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.06 g · 9.5 g<1%·3%
  • Zinc2.7 mg · 2.8 mg25%·26%
  • Vitamin D0.68 µg · 0.71 µg3%·4%
  • Thiamin (B1)0.13 mg · 0.16 mg11%·13%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw