Turkey giblets, raw vs Chicken or turkey divan

Turkey giblets, rawChicken or turkey divan
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in chicken or turkey divan than in turkey giblets, raw (140 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (8.3×), cholesterol (4.7×) and 10 more. More in chicken or turkey divan: vitamin K, vitamin C, sodium (2.2×), calcium (5.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Chicken or turkey divan140 cal

15.5 g protein · 4 g carbs (0.95 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.27 µg
    544%11%
  • Vitamin A3,939 µg · 69 µg
    438%8%
  • Riboflavin (B2)1.4 mg · 0.17 mg
    107%13%
  • Cholesterollimit333 mg · 71 mg
    111%24%
  • Folate331 µg · 31 µg
    83%8%
  • Selenium49.3 µg · 14.4 µg
    90%26%
  • Copper0.58 mg · 0.047 mg
    64%5%
  • Niacin (B3)8.7 mg · 3.4 mg
    54%22%
  • Vitamin K0 µg · 38.8 µg
    0%32%
  • Iron5.9 mg · 0.71 mg
    33%4%
  • Vitamin B60.65 mg · 0.17 mg
    38%10%
  • Choline160 mg · 46.5 mg
    29%8%
  • Vitamin C0 mg · 16.9 mg
    0%19%
  • Zinc3.2 mg · 1.2 mg
    29%11%
  • Thiamin (B1)0.15 mg · 0.066 mg
    12%6%
  • Sodiumlimit136 mg · 295 mg
    6%13%
  • Calcium18 mg · 97 mg
    1%7%
  • Saturated fatlimit1.5 g · 2.6 g
    7%13%
  • Protein18.2 g · 15.5 g
    36%31%
  • Vitamin E0.25 mg · 0.96 mg
    2%6%
  • Fiber0 g · 1.3 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.1 g · 7.3 g7%·9%
  • Carbohydrates0.07 g · 4 g<1%·1%
  • Potassium198 mg · 206 mg4%·4%
  • Magnesium22 mg · 19 mg5%·5%
  • Phosphorus223 mg · 181 mg18%·14%
  • Vitamin D0.8 µg · 0.3 µg4%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw
Turkey giblets, raw vs Chicken or turkey divan: nutrition compared | MyFoodAnalysis