Turkey giblets, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 11%

  13.1 µg vs 0.27 µg

• Vitamin A438% vs 8%

  3,939 µg vs 69 µg

• Riboflavin (B2)107% vs 13%

  1.4 mg vs 0.17 mg

• Cholesterollimit111% vs 24%

  333 mg vs 71 mg

• Folate83% vs 8%

  331 µg vs 31 µg

• Selenium90% vs 26%

  49.3 µg vs 14.4 µg

• Copper64% vs 5%

  0.58 mg vs 0.047 mg

• Niacin (B3)54% vs 22%

  8.7 mg vs 3.4 mg

• Vitamin K0% vs 32%

  0 µg vs 38.8 µg

• Iron33% vs 4%

  5.9 mg vs 0.71 mg

• Vitamin B638% vs 10%

  0.65 mg vs 0.17 mg

• Choline29% vs 8%

  160 mg vs 46.5 mg

• Vitamin C0% vs 19%

  0 mg vs 16.9 mg

• Zinc29% vs 11%

  3.2 mg vs 1.2 mg

• Thiamin (B1)12% vs 6%

  0.15 mg vs 0.066 mg

• Sodiumlimit6% vs 13%

  136 mg vs 295 mg

• Calcium1% vs 7%

  18 mg vs 97 mg

• Saturated fatlimit7% vs 13%

  1.5 g vs 2.6 g

• Protein36% vs 31%

  18.2 g vs 15.5 g

• Vitamin E2% vs 6%

  0.25 mg vs 0.96 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 7.3 g7%·9%
• Carbohydrates0.07 g · 4 g<1%·1%
• Potassium198 mg · 206 mg4%·4%
• Magnesium22 mg · 19 mg5%·5%
• Phosphorus223 mg · 181 mg18%·14%
• Vitamin D0.8 µg · 0.3 µg4%·2%