Turkey giblets, raw vs Chicken or turkey divan

Turkey giblets, rawChicken or turkey divan
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 71 g of chicken or turkey divan. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (9.4×), cholesterol (5.3×) and 11 more. More in chicken or turkey divan: vitamin K, vitamin C, sodium and calcium (4.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Chicken or turkey divan100 cal

71.4 g · 11.1 g protein · 2.9 g carbs (0.68 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.19 µg
    439%8%
  • Vitamin A3,177 µg · 49.3 µg
    353%5%
  • Riboflavin (B2)1.1 mg · 0.12 mg
    86%9%
  • Cholesterollimit269 mg · 50.7 mg
    90%17%
  • Folate267 µg · 22.1 µg
    67%6%
  • Selenium39.8 µg · 10.3 µg
    72%19%
  • Copper0.47 mg · 0.034 mg
    52%4%
  • Niacin (B3)7 mg · 2.5 mg
    44%15%
  • Vitamin B60.53 mg · 0.12 mg
    31%7%
  • Iron4.8 mg · 0.51 mg
    27%3%
  • Vitamin K0 µg · 27.7 µg
    0%23%
  • Choline129 mg · 33.2 mg
    23%6%
  • Zinc2.6 mg · 0.86 mg
    24%8%
  • Vitamin C0 mg · 12.1 mg
    0%13%
  • Protein14.7 g · 11.1 g
    29%22%
  • Thiamin (B1)0.12 mg · 0.047 mg
    10%4%
  • Sodiumlimit110 mg · 211 mg
    5%9%
  • Calcium14.5 mg · 69.3 mg
    1%5%
  • Phosphorus180 mg · 129 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 5.2 g5%·7%
  • Saturated fatlimit1.2 g · 1.9 g6%·9%
  • Carbohydrates0.056 g · 2.9 g<1%·1%
  • Fiber0 g · 0.93 g0%·3%
  • Potassium160 mg · 147 mg3%·3%
  • Magnesium17.7 mg · 13.6 mg4%·3%
  • Vitamin D0.65 µg · 0.21 µg3%·1%
  • Vitamin E0.2 mg · 0.69 mg1%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw
Turkey giblets, raw vs Chicken or turkey divan: nutrition compared | MyFoodAnalysis