Turkey giblets, raw vs Chicken and potatoes with gravy

Turkey giblets, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 124 in 100 g of turkey giblets, raw, 123 of chicken and potatoes with gravy. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol, riboflavin and 11 more. More in chicken and potatoes with gravy: sodium (2.6×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Chicken and potatoes with gravy123 cal

4.5 g protein · 13.3 g carbs (1 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.12 µg
    544%5%
  • Vitamin A3,939 µg · 26 µg
    438%3%
  • Cholesterollimit333 mg · 11 mg
    111%4%
  • Riboflavin (B2)1.4 mg · 0.051 mg
    107%4%
  • Selenium49.3 µg · 5.4 µg
    90%10%
  • Folate331 µg · 13 µg
    83%3%
  • Copper0.58 mg · 0.045 mg
    64%5%
  • Niacin (B3)8.7 mg · 1.6 mg
    54%10%
  • Vitamin B60.65 mg · 0.11 mg
    38%6%
  • Iron5.9 mg · 0.43 mg
    33%2%
  • Protein18.2 g · 4.5 g
    36%9%
  • Choline160 mg · 17.5 mg
    29%3%
  • Zinc3.2 mg · 0.49 mg
    29%4%
  • Phosphorus223 mg · 99 mg
    18%8%
  • Thiamin (B1)0.15 mg · 0.033 mg
    12%3%
  • Sodiumlimit136 mg · 353 mg
    6%15%
  • Carbohydrates0.07 g · 13.3 g
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.1 g · 6.1 g7%·8%
  • Saturated fatlimit1.5 g · 1.5 g7%·7%
  • Fiber0 g · 1.1 g0%·4%
  • Potassium198 mg · 222 mg4%·5%
  • Calcium18 mg · 41 mg1%·3%
  • Magnesium22 mg · 17 mg5%·4%
  • Vitamin C0 mg · 0.7 mg0%·1%
  • Vitamin D0.8 µg · 0.2 µg4%·1%
  • Vitamin E0.25 mg · 0.46 mg2%·3%
  • Vitamin K0 µg · 3.4 µg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken and potatoes with gravy (Survey (FNDDS) 2706666). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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