Turkey giblets, raw vs Chicken or turkey hash

Turkey giblets, rawChicken or turkey hash
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in turkey giblets, raw than in chicken or turkey hash (124 vs 110 in 100 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (11×), riboflavin (12×) and 11 more. More in chicken or turkey hash: vitamin K, sodium, fiber and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Chicken or turkey hash110 cal

9.6 g protein · 8.3 g carbs (0.94 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.26 µg
    544%11%
  • Vitamin A3,939 µg · 8 µg
    438%1%
  • Cholesterollimit333 mg · 30 mg
    111%10%
  • Riboflavin (B2)1.4 mg · 0.12 mg
    107%9%
  • Folate331 µg · 22 µg
    83%6%
  • Selenium49.3 µg · 9.2 µg
    90%17%
  • Copper0.58 mg · 0.067 mg
    64%7%
  • Niacin (B3)8.7 mg · 3.4 mg
    54%21%
  • Iron5.9 mg · 0.67 mg
    33%4%
  • Choline160 mg · 25.3 mg
    29%5%
  • Zinc3.2 mg · 0.89 mg
    29%8%
  • Vitamin B60.65 mg · 0.3 mg
    38%18%
  • Protein18.2 g · 9.6 g
    36%19%
  • Vitamin K0 µg · 12.8 µg
    0%11%
  • Phosphorus223 mg · 96 mg
    18%8%
  • Thiamin (B1)0.15 mg · 0.041 mg
    12%3%
  • Sodiumlimit136 mg · 259 mg
    6%11%
  • Fiber0 g · 1.3 g
    0%5%
  • Vitamin C0 mg · 4 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.1 g · 4.1 g7%·5%
  • Saturated fatlimit1.5 g · 0.74 g7%·4%
  • Carbohydrates0.07 g · 8.3 g<1%·3%
  • Potassium198 mg · 334 mg4%·7%
  • Calcium18 mg · 24 mg1%·2%
  • Magnesium22 mg · 22 mg5%·5%
  • Vitamin D0.8 µg · 0.1 µg4%·1%
  • Vitamin E0.25 mg · 0.66 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw
Turkey giblets, raw vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis