Turkey giblets, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 11%

  13.1 µg vs 0.26 µg

• Vitamin A438% vs 1%

  3,939 µg vs 8 µg

• Cholesterollimit111% vs 10%

  333 mg vs 30 mg

• Riboflavin (B2)107% vs 9%

  1.4 mg vs 0.12 mg

• Folate83% vs 6%

  331 µg vs 22 µg

• Selenium90% vs 17%

  49.3 µg vs 9.2 µg

• Copper64% vs 7%

  0.58 mg vs 0.067 mg

• Niacin (B3)54% vs 21%

  8.7 mg vs 3.4 mg

• Iron33% vs 4%

  5.9 mg vs 0.67 mg

• Choline29% vs 5%

  160 mg vs 25.3 mg

• Zinc29% vs 8%

  3.2 mg vs 0.89 mg

• Vitamin B638% vs 18%

  0.65 mg vs 0.3 mg

• Protein36% vs 19%

  18.2 g vs 9.6 g

• Vitamin K0% vs 11%

  0 µg vs 12.8 µg

• Phosphorus18% vs 8%

  223 mg vs 96 mg

• Thiamin (B1)12% vs 3%

  0.15 mg vs 0.041 mg

• Sodiumlimit6% vs 11%

  136 mg vs 259 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Vitamin C0% vs 4%

  0 mg vs 4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 4.1 g7%·5%
• Saturated fatlimit1.5 g · 0.74 g7%·4%
• Carbohydrates0.07 g · 8.3 g<1%·3%
• Potassium198 mg · 334 mg4%·7%
• Calcium18 mg · 24 mg1%·2%
• Magnesium22 mg · 22 mg5%·5%
• Vitamin D0.8 µg · 0.1 µg4%·1%
• Vitamin E0.25 mg · 0.66 mg2%·4%