Turkey giblets, raw vs Chicken or turkey hash

Turkey giblets, rawChicken or turkey hash
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 91 g of chicken or turkey hash. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (9.8×), riboflavin (11×) and 11 more. More in chicken or turkey hash: vitamin K, sodium (2.1×), fiber and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Chicken or turkey hash100 cal

90.9 g · 8.7 g protein · 7.5 g carbs (0.85 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.24 µg
    439%10%
  • Vitamin A3,177 µg · 7.3 µg
    353%1%
  • Cholesterollimit269 mg · 27.3 mg
    90%9%
  • Riboflavin (B2)1.1 mg · 0.11 mg
    86%8%
  • Folate267 µg · 20 µg
    67%5%
  • Selenium39.8 µg · 8.4 µg
    72%15%
  • Copper0.47 mg · 0.061 mg
    52%7%
  • Niacin (B3)7 mg · 3.1 mg
    44%19%
  • Iron4.8 mg · 0.61 mg
    27%3%
  • Choline129 mg · 23 mg
    23%4%
  • Zinc2.6 mg · 0.81 mg
    24%7%
  • Vitamin B60.53 mg · 0.27 mg
    31%16%
  • Protein14.7 g · 8.7 g
    29%17%
  • Vitamin K0 µg · 11.6 µg
    0%10%
  • Phosphorus180 mg · 87.3 mg
    14%7%
  • Thiamin (B1)0.12 mg · 0.037 mg
    10%3%
  • Sodiumlimit110 mg · 235 mg
    5%10%
  • Fiber0 g · 1.2 g
    0%4%
  • Vitamin C0 mg · 3.6 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 3.7 g5%·5%
  • Saturated fatlimit1.2 g · 0.67 g6%·3%
  • Carbohydrates0.056 g · 7.5 g<1%·3%
  • Potassium160 mg · 304 mg3%·6%
  • Calcium14.5 mg · 21.8 mg1%·2%
  • Magnesium17.7 mg · 20 mg4%·5%
  • Vitamin D0.65 µg · 0.091 µg3%·<1%
  • Vitamin E0.2 mg · 0.6 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw
Turkey giblets, raw vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis