Turkey giblets, raw vs Chicken or turkey hash

Turkey giblets, rawChicken or turkey hash
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 209 calories in chicken or turkey hash (1 cup, 190 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (5×), riboflavin (5.3×) and 8 more. More in chicken or turkey hash: vitamin K, sodium (4.3×), potassium (3.8×), fiber and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Chicken or turkey hash209 cal

1 cup (190 g) · 18.2 g protein · 15.7 g carbs (1.8 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.49 µg
    463%21%
  • Vitamin A3,348 µg · 15.2 µg
    372%2%
  • Cholesterollimit283 mg · 57 mg
    94%19%
  • Riboflavin (B2)1.2 mg · 0.22 mg
    91%17%
  • Folate281 µg · 41.8 µg
    70%10%
  • Selenium41.9 µg · 17.5 µg
    76%32%
  • Copper0.49 mg · 0.13 mg
    54%14%
  • Iron5 mg · 1.3 mg
    28%7%
  • Vitamin K0 µg · 24.3 µg
    0%20%
  • Sodiumlimit116 mg · 492 mg
    5%21%
  • Choline136 mg · 48.1 mg
    25%9%
  • Potassium168 mg · 635 mg
    4%14%
  • Zinc2.7 mg · 1.7 mg
    25%15%
  • Fiber0 g · 2.5 g
    0%9%
  • Vitamin C0 mg · 7.6 mg
    0%8%
  • Vitamin E0.21 mg · 1.3 mg
    1%8%
  • Niacin (B3)7.4 mg · 6.4 mg
    46%40%
  • Carbohydrates0.06 g · 15.7 g
    <1%6%
  • Magnesium18.7 mg · 41.8 mg
    4%10%
  • Protein15.5 g · 18.2 g
    31%36%
  • Total fat4.3 g · 7.8 g
    6%10%
  • Thiamin (B1)0.13 mg · 0.078 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.2 g · 1.4 g6%·7%
  • Calcium15.3 mg · 45.6 mg1%·4%
  • Phosphorus190 mg · 182 mg15%·15%
  • Vitamin D0.68 µg · 0.19 µg3%·1%
  • Vitamin B60.56 mg · 0.57 mg33%·34%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw