Turkey giblets, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 5%

  13.1 µg vs 0.12 µg

• Vitamin A438% vs 3%

  3,939 µg vs 26 µg

• Cholesterollimit111% vs 4%

  333 mg vs 11 mg

• Riboflavin (B2)107% vs 4%

  1.4 mg vs 0.051 mg

• Selenium90% vs 10%

  49.3 µg vs 5.4 µg

• Folate83% vs 3%

  331 µg vs 13 µg

• Copper64% vs 5%

  0.58 mg vs 0.045 mg

• Niacin (B3)54% vs 10%

  8.7 mg vs 1.6 mg

• Vitamin B638% vs 6%

  0.65 mg vs 0.11 mg

• Iron33% vs 2%

  5.9 mg vs 0.43 mg

• Protein36% vs 9%

  18.2 g vs 4.5 g

• Choline29% vs 3%

  160 mg vs 17.5 mg

• Zinc29% vs 4%

  3.2 mg vs 0.49 mg

• Phosphorus18% vs 8%

  223 mg vs 99 mg

• Thiamin (B1)12% vs 3%

  0.15 mg vs 0.033 mg

• Sodiumlimit6% vs 15%

  136 mg vs 353 mg

• Carbohydrates<1% vs 5%

  0.07 g vs 13.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 6.1 g7%·8%
• Saturated fatlimit1.5 g · 1.5 g7%·7%
• Fiber0 g · 1.1 g0%·4%
• Potassium198 mg · 222 mg4%·5%
• Calcium18 mg · 41 mg1%·3%
• Magnesium22 mg · 17 mg5%·4%
• Vitamin C0 mg · 0.7 mg0%·1%
• Vitamin D0.8 µg · 0.2 µg4%·1%
• Vitamin E0.25 mg · 0.46 mg2%·3%
• Vitamin K0 µg · 3.4 µg0%·3%