Turkey giblets, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B1213.1 µg · 0.12 µg
  544%5%
• Vitamin A3,939 µg · 19 µg
  438%2%
• Cholesterollimit333 mg · 15 mg
  111%5%
• Riboflavin (B2)1.4 mg · 0.058 mg
  107%4%
• Folate331 µg · 28 µg
  83%7%
• Selenium49.3 µg · 7.9 µg
  90%14%
• Copper0.58 mg · 0.056 mg
  64%6%
• Niacin (B3)8.7 mg · 1.9 mg
  54%12%
• Vitamin B60.65 mg · 0.088 mg
  38%5%
• Iron5.9 mg · 0.7 mg
  33%4%
• Choline160 mg · 16 mg
  29%3%
• Protein18.2 g · 5.6 g
  36%11%
• Zinc3.2 mg · 0.58 mg
  29%5%
• Sodiumlimit136 mg · 424 mg
  6%18%
• Phosphorus223 mg · 103 mg
  18%8%
• Thiamin (B1)0.15 mg · 0.065 mg
  12%5%
• Carbohydrates0.07 g · 14.4 g
  <1%5%

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Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 7.8 g7%·10%
• Saturated fatlimit1.5 g · 1.8 g7%·9%
• Fiber0 g · 0.7 g0%·3%
• Potassium198 mg · 142 mg4%·3%
• Calcium18 mg · 44 mg1%·3%
• Magnesium22 mg · 16 mg5%·4%
• Vitamin C0 mg · 0.8 mg0%·1%
• Vitamin D0.8 µg · 0.3 µg4%·2%
• Vitamin E0.25 mg · 0.53 mg2%·4%
• Vitamin K0 µg · 2.7 µg0%·2%