Turkey giblets, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 5%

  13.1 µg vs 0.12 µg

• Vitamin A438% vs 2%

  3,939 µg vs 19 µg

• Cholesterollimit111% vs 5%

  333 mg vs 15 mg

• Riboflavin (B2)107% vs 4%

  1.4 mg vs 0.058 mg

• Folate83% vs 7%

  331 µg vs 28 µg

• Selenium90% vs 14%

  49.3 µg vs 7.9 µg

• Copper64% vs 6%

  0.58 mg vs 0.056 mg

• Niacin (B3)54% vs 12%

  8.7 mg vs 1.9 mg

• Vitamin B638% vs 5%

  0.65 mg vs 0.088 mg

• Iron33% vs 4%

  5.9 mg vs 0.7 mg

• Choline29% vs 3%

  160 mg vs 16 mg

• Protein36% vs 11%

  18.2 g vs 5.6 g

• Zinc29% vs 5%

  3.2 mg vs 0.58 mg

• Sodiumlimit6% vs 18%

  136 mg vs 424 mg

• Phosphorus18% vs 8%

  223 mg vs 103 mg

• Thiamin (B1)12% vs 5%

  0.15 mg vs 0.065 mg

• Carbohydrates<1% vs 5%

  0.07 g vs 14.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 7.8 g7%·10%
• Saturated fatlimit1.5 g · 1.8 g7%·9%
• Fiber0 g · 0.7 g0%·3%
• Potassium198 mg · 142 mg4%·3%
• Calcium18 mg · 44 mg1%·3%
• Magnesium22 mg · 16 mg5%·4%
• Vitamin C0 mg · 0.8 mg0%·1%
• Vitamin D0.8 µg · 0.3 µg4%·2%
• Vitamin E0.25 mg · 0.53 mg2%·4%
• Vitamin K0 µg · 2.7 µg0%·2%