Turkey giblets, raw vs Chicken or turkey and noodles with gravy

Turkey giblets, rawChicken or turkey and noodles with gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 71 g of chicken or turkey and noodles with gravy. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (11×), riboflavin (13×) and 10 more. More in chicken or turkey and noodles with gravy: sodium (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Chicken or turkey and noodles with gravy100 cal

71.4 g · 5 g protein · 10.9 g carbs (0.22 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.079 µg
    439%3%
  • Vitamin A3,177 µg · 3.6 µg
    353%<1%
  • Cholesterollimit269 mg · 25 mg
    90%8%
  • Riboflavin (B2)1.1 mg · 0.086 mg
    86%7%
  • Folate267 µg · 54.3 µg
    67%14%
  • Selenium39.8 µg · 12 µg
    72%22%
  • Copper0.47 mg · 0.049 mg
    52%5%
  • Niacin (B3)7 mg · 1.7 mg
    44%11%
  • Vitamin B60.53 mg · 0.052 mg
    31%3%
  • Iron4.8 mg · 0.67 mg
    27%4%
  • Choline129 mg · 18.4 mg
    23%3%
  • Zinc2.6 mg · 0.46 mg
    24%4%
  • Protein14.7 g · 5 g
    29%10%
  • Phosphorus180 mg · 61.4 mg
    14%5%
  • Sodiumlimit110 mg · 250 mg
    5%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 4 g5%·5%
  • Saturated fatlimit1.2 g · 0.75 g6%·4%
  • Carbohydrates0.056 g · 10.9 g<1%·4%
  • Fiber0 g · 0.5 g0%·2%
  • Potassium160 mg · 56.4 mg3%·1%
  • Calcium14.5 mg · 8.6 mg1%·1%
  • Magnesium17.7 mg · 11.4 mg4%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.65 µg · 0.071 µg3%·<1%
  • Vitamin E0.2 mg · 0.5 mg1%·3%
  • Vitamin K0 µg · 2.1 µg0%·2%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey giblets, raw withChicken or turkey noodle dish with vegetables, gravyChicken or turkey noodle dish with vegetables, gravyGround turkey, rawGround turkey, cooked