Turkey giblets, raw vs Chicken or turkey and noodles with gravy

Turkey giblets, rawChicken or turkey and noodles with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in chicken or turkey and noodles with gravy than in turkey giblets, raw (140 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (9.5×), riboflavin (12×) and 10 more. More in chicken or turkey and noodles with gravy: sodium (2.6×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Chicken or turkey and noodles with gravy140 cal

7 g protein · 15.2 g carbs (0.31 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.11 µg
    544%5%
  • Vitamin A3,939 µg · 5 µg
    438%1%
  • Cholesterollimit333 mg · 35 mg
    111%12%
  • Riboflavin (B2)1.4 mg · 0.12 mg
    107%9%
  • Folate331 µg · 76 µg
    83%19%
  • Selenium49.3 µg · 16.8 µg
    90%31%
  • Copper0.58 mg · 0.069 mg
    64%8%
  • Niacin (B3)8.7 mg · 2.4 mg
    54%15%
  • Vitamin B60.65 mg · 0.073 mg
    38%4%
  • Iron5.9 mg · 0.94 mg
    33%5%
  • Choline160 mg · 25.7 mg
    29%5%
  • Zinc3.2 mg · 0.64 mg
    29%6%
  • Protein18.2 g · 7 g
    36%14%
  • Phosphorus223 mg · 86 mg
    18%7%
  • Sodiumlimit136 mg · 350 mg
    6%15%
  • Carbohydrates0.07 g · 15.2 g
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.1 g · 5.7 g7%·7%
  • Saturated fatlimit1.5 g · 1 g7%·5%
  • Fiber0 g · 0.7 g0%·3%
  • Potassium198 mg · 79 mg4%·2%
  • Calcium18 mg · 12 mg1%·1%
  • Magnesium22 mg · 16 mg5%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.8 µg · 0.1 µg4%·1%
  • Vitamin E0.25 mg · 0.7 mg2%·5%
  • Vitamin K0 µg · 2.9 µg0%·2%
  • Thiamin (B1)0.15 mg · 0.17 mg12%·14%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withChicken or turkey noodle dish with vegetables, gravyChicken or turkey noodle dish with vegetables, gravyGround turkey, rawGround turkey, cooked