Turkey giblets, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 5%

  13.1 µg vs 0.11 µg

• Vitamin A438% vs 1%

  3,939 µg vs 5 µg

• Cholesterollimit111% vs 12%

  333 mg vs 35 mg

• Riboflavin (B2)107% vs 9%

  1.4 mg vs 0.12 mg

• Folate83% vs 19%

  331 µg vs 76 µg

• Selenium90% vs 31%

  49.3 µg vs 16.8 µg

• Copper64% vs 8%

  0.58 mg vs 0.069 mg

• Niacin (B3)54% vs 15%

  8.7 mg vs 2.4 mg

• Vitamin B638% vs 4%

  0.65 mg vs 0.073 mg

• Iron33% vs 5%

  5.9 mg vs 0.94 mg

• Choline29% vs 5%

  160 mg vs 25.7 mg

• Zinc29% vs 6%

  3.2 mg vs 0.64 mg

• Protein36% vs 14%

  18.2 g vs 7 g

• Phosphorus18% vs 7%

  223 mg vs 86 mg

• Sodiumlimit6% vs 15%

  136 mg vs 350 mg

• Carbohydrates<1% vs 6%

  0.07 g vs 15.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 5.7 g7%·7%
• Saturated fatlimit1.5 g · 1 g7%·5%
• Fiber0 g · 0.7 g0%·3%
• Potassium198 mg · 79 mg4%·2%
• Calcium18 mg · 12 mg1%·1%
• Magnesium22 mg · 16 mg5%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.8 µg · 0.1 µg4%·1%
• Vitamin E0.25 mg · 0.7 mg2%·5%
• Vitamin K0 µg · 2.9 µg0%·2%
• Thiamin (B1)0.15 mg · 0.17 mg12%·14%