Turkey giblets, raw vs Chicken or turkey noodle dish with vegetables, gravy

Turkey giblets, rawChicken or turkey noodle dish with vegetables, gravy
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 124 in 100 g of turkey giblets, raw, 130 of chicken or turkey noodle dish with vegetables, gravy. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (11×), riboflavin (12×) and 11 more. More in chicken or turkey noodle dish with vegetables, gravy: sodium (2.5×), carbohydrates and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Chicken or turkey noodle dish with vegetables, gravy130 cal

6.1 g protein · 14.9 g carbs (0.7 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.09 µg
    544%4%
  • Vitamin A3,939 µg · 7 µg
    438%1%
  • Cholesterollimit333 mg · 29 mg
    111%10%
  • Riboflavin (B2)1.4 mg · 0.11 mg
    107%9%
  • Folate331 µg · 68 µg
    83%17%
  • Selenium49.3 µg · 14 µg
    90%25%
  • Copper0.58 mg · 0.067 mg
    64%7%
  • Niacin (B3)8.7 mg · 2.2 mg
    54%14%
  • Vitamin B60.65 mg · 0.074 mg
    38%4%
  • Iron5.9 mg · 0.88 mg
    33%5%
  • Choline160 mg · 24.4 mg
    29%4%
  • Protein18.2 g · 6.1 g
    36%12%
  • Zinc3.2 mg · 0.6 mg
    29%5%
  • Phosphorus223 mg · 80 mg
    18%6%
  • Sodiumlimit136 mg · 344 mg
    6%15%
  • Carbohydrates0.07 g · 14.9 g
    <1%5%
  • Vitamin K0 µg · 6.2 µg
    0%5%
  • Vitamin D0.8 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.1 g · 5.2 g7%·7%
  • Saturated fatlimit1.5 g · 0.94 g7%·5%
  • Fiber0 g · 1 g0%·4%
  • Potassium198 mg · 100 mg4%·2%
  • Calcium18 mg · 14 mg1%·1%
  • Magnesium22 mg · 17 mg5%·4%
  • Vitamin C0 mg · 0.7 mg0%·1%
  • Vitamin E0.25 mg · 0.67 mg2%·4%
  • Thiamin (B1)0.15 mg · 0.15 mg12%·13%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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