Turkey giblets, raw vs Chicken or turkey noodle dish with vegetables, gravy

Turkey giblets, rawChicken or turkey noodle dish with vegetables, gravy
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 291 calories in chicken or turkey noodle dish with vegetables, gravy (1 cup, 224 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (4.4×), riboflavin (4.7×) and 8 more. More in chicken or turkey noodle dish with vegetables, gravy: sodium (6.7×), thiamin (2.7×), carbohydrates, vitamin K and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Chicken or turkey noodle dish with vegetables, gravy291 cal

1 cup (224 g) · 13.7 g protein · 33.3 g carbs (1.6 g sugars) · 11.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.2 µg
    463%8%
  • Vitamin A3,348 µg · 15.7 µg
    372%2%
  • Cholesterollimit283 mg · 65 mg
    94%22%
  • Riboflavin (B2)1.2 mg · 0.25 mg
    91%19%
  • Copper0.49 mg · 0.15 mg
    54%17%
  • Folate281 µg · 152 µg
    70%38%
  • Sodiumlimit116 mg · 771 mg
    5%34%
  • Vitamin B60.56 mg · 0.17 mg
    33%10%
  • Selenium41.9 µg · 31.4 µg
    76%57%
  • Thiamin (B1)0.13 mg · 0.34 mg
    11%28%
  • Iron5 mg · 2 mg
    28%11%
  • Niacin (B3)7.4 mg · 4.8 mg
    46%30%
  • Choline136 mg · 54.7 mg
    25%10%
  • Zinc2.7 mg · 1.3 mg
    25%12%
  • Carbohydrates0.06 g · 33.3 g
    <1%12%
  • Vitamin K0 µg · 13.9 µg
    0%12%
  • Total fat4.3 g · 11.6 g
    6%15%
  • Vitamin E0.21 mg · 1.5 mg
    1%10%
  • Fiber0 g · 2.2 g
    0%8%
  • Magnesium18.7 mg · 38.1 mg
    4%9%
  • Saturated fatlimit1.2 g · 2.1 g
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.5 g · 13.7 g31%·27%
  • Potassium168 mg · 224 mg4%·5%
  • Calcium15.3 mg · 31.4 mg1%·2%
  • Phosphorus190 mg · 179 mg15%·14%
  • Vitamin C0 mg · 1.6 mg0%·2%
  • Vitamin D0.68 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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