Turkey giblets, raw vs Chicken or turkey noodle dish with vegetables, gravy

Turkey giblets, rawChicken or turkey noodle dish with vegetables, gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 78 g of chicken or turkey noodle dish with vegetables, gravy. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (12×), riboflavin (13×) and 10 more. More in chicken or turkey noodle dish with vegetables, gravy: vitamin K and sodium (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Chicken or turkey noodle dish with vegetables, gravy100 cal

77.5 g · 4.7 g protein · 10.6 g carbs (0.58 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.07 µg
    439%3%
  • Vitamin A3,177 µg · 64.3 µg
    353%7%
  • Cholesterollimit269 mg · 22.5 mg
    90%7%
  • Riboflavin (B2)1.1 mg · 0.084 mg
    86%6%
  • Folate267 µg · 53.5 µg
    67%13%
  • Selenium39.8 µg · 10.9 µg
    72%20%
  • Copper0.47 mg · 0.052 mg
    52%6%
  • Niacin (B3)7 mg · 1.6 mg
    44%10%
  • Vitamin B60.53 mg · 0.061 mg
    31%4%
  • Iron4.8 mg · 0.68 mg
    27%4%
  • Choline129 mg · 18.1 mg
    23%3%
  • Protein14.7 g · 4.7 g
    29%9%
  • Zinc2.6 mg · 0.45 mg
    24%4%
  • Phosphorus180 mg · 59.7 mg
    14%5%
  • Vitamin K0 µg · 9.5 µg
    0%8%
  • Sodiumlimit110 mg · 260 mg
    5%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 4.4 g5%·6%
  • Saturated fatlimit1.2 g · 0.77 g6%·4%
  • Carbohydrates0.056 g · 10.6 g<1%·4%
  • Fiber0 g · 0.85 g0%·3%
  • Potassium160 mg · 72.9 mg3%·2%
  • Calcium14.5 mg · 12.4 mg1%·1%
  • Magnesium17.7 mg · 11.6 mg4%·3%
  • Vitamin C0 mg · 2.9 mg0%·3%
  • Vitamin D0.65 µg · 0 µg3%·0%
  • Vitamin E0.2 mg · 0.74 mg1%·5%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706681). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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