Turkey giblets, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 18%

  13.1 µg vs 0.44 µg

• Vitamin A438% vs 15%

  3,939 µg vs 132 µg

• Riboflavin (B2)107% vs 17%

  1.4 mg vs 0.23 mg

• Folate83% vs 6%

  331 µg vs 24 µg

• Copper64% vs 3%

  0.58 mg vs 0.023 mg

• Selenium90% vs 28%

  49.3 µg vs 15.5 µg

• Cholesterollimit111% vs 53%

  333 mg vs 158 mg

• Niacin (B3)54% vs 13%

  8.7 mg vs 2.1 mg

• Vitamin B638% vs 6%

  0.65 mg vs 0.098 mg

• Iron33% vs 5%

  5.9 mg vs 0.86 mg

• Zinc29% vs 9%

  3.2 mg vs 0.94 mg

• Saturated fatlimit7% vs 26%

  1.5 g vs 5.2 g

• Protein36% vs 23%

  18.2 g vs 11.7 g

• Choline29% vs 17%

  160 mg vs 95.2 mg

• Sodiumlimit6% vs 17%

  136 mg vs 380 mg

• Total fat7% vs 15%

  5.1 g vs 11.3 g

• Thiamin (B1)12% vs 7%

  0.15 mg vs 0.084 mg

• Phosphorus18% vs 13%

  223 mg vs 157 mg

• Calcium1% vs 6%

  18 mg vs 73 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.07 g · 5.6 g<1%·2%
• Fiber0 g · 0.1 g0%·<1%
• Potassium198 mg · 177 mg4%·4%
• Magnesium22 mg · 15 mg5%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.8 µg · 1.2 µg4%·6%
• Vitamin E0.25 mg · 0.4 mg2%·3%
• Vitamin K0 µg · 0.7 µg0%·1%