Turkey giblets, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 4%

  13.1 µg vs 0.09 µg

• Vitamin A438% vs <1%

  3,939 µg vs 2 µg

• Cholesterollimit111% vs 9%

  333 mg vs 26 mg

• Riboflavin (B2)107% vs 7%

  1.4 mg vs 0.088 mg

• Folate83% vs 3%

  331 µg vs 11 µg

• Selenium90% vs 11%

  49.3 µg vs 6.2 µg

• Copper64% vs 7%

  0.58 mg vs 0.067 mg

• Niacin (B3)54% vs 15%

  8.7 mg vs 2.4 mg

• Iron33% vs 4%

  5.9 mg vs 0.66 mg

• Vitamin B638% vs 10%

  0.65 mg vs 0.17 mg

• Choline29% vs 4%

  160 mg vs 20.4 mg

• Zinc29% vs 5%

  3.2 mg vs 0.53 mg

• Protein36% vs 15%

  18.2 g vs 7.5 g

• Sodiumlimit6% vs 19%

  136 mg vs 428 mg

• Phosphorus18% vs 6%

  223 mg vs 81 mg

• Vitamin C0% vs 7%

  0 mg vs 6.1 mg

• Thiamin (B1)12% vs 6%

  0.15 mg vs 0.068 mg

• Vitamin E2% vs 7%

  0.25 mg vs 1 mg

• Vitamin K0% vs 5%

  0 µg vs 5.5 µg

• Vitamin D4% vs 0%

  0.8 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 6.3 g7%·8%
• Saturated fatlimit1.5 g · 1 g7%·5%
• Carbohydrates0.07 g · 9 g<1%·3%
• Fiber0 g · 0.9 g0%·3%
• Potassium198 mg · 239 mg4%·5%
• Calcium18 mg · 11 mg1%·1%
• Magnesium22 mg · 15 mg5%·4%