Turkey giblets, raw vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 10%

  13.1 µg vs 0.24 µg

• Vitamin A438% vs 1%

  3,939 µg vs 13 µg

• Cholesterollimit111% vs 6%

  333 mg vs 18 mg

• Riboflavin (B2)107% vs 10%

  1.4 mg vs 0.13 mg

• Folate83% vs 1%

  331 µg vs 4 µg

• Pantothenic acid (B5)78% vs 4%

  3.9 mg vs 0.21 mg

• Copper64% vs 2%

  0.58 mg vs 0.022 mg

• Selenium90% vs 35%

  49.3 µg vs 19.2 µg

• Niacin (B3)54% vs 11%

  8.7 mg vs 1.8 mg

• Vitamin B638% vs 6%

  0.65 mg vs 0.1 mg

• Iron33% vs 5%

  5.9 mg vs 0.93 mg

• Protein36% vs 12%

  18.2 g vs 5.9 g

• Zinc29% vs 6%

  3.2 mg vs 0.7 mg

• Sodiumlimit6% vs 24%

  136 mg vs 554 mg

• Phosphorus18% vs 6%

  223 mg vs 81 mg

• Thiamin (B1)12% vs 2%

  0.15 mg vs 0.024 mg

• Manganese8% vs <1%

  0.19 mg vs 0.005 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 2.6 g7%·3%
• Saturated fatlimit1.5 g · 0.85 g7%·4%
• Carbohydrates0.07 g · 4.6 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium198 mg · 61 mg4%·1%
• Calcium18 mg · 14 mg1%·1%
• Magnesium22 mg · 8 mg5%·2%
• Vitamin C0 mg · 0 mg0%·0%