Turkey giblets, raw vs Ground turkey, cooked
In short
Gram for gram, there are 64% more calories in ground turkey, cooked than in turkey giblets, raw (203 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein.
More in turkey giblets, raw: vitamin B12 (9.7×), vitamin A, riboflavin (6.6×), folate and 8 more. More in ground turkey, cooked: protein, total fat (2×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat
27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12544% vs 56%
13.1 µg vs 1.3 µg
- Vitamin A438% vs 3%
3,939 µg vs 24 µg
- Riboflavin (B2)107% vs 16%
1.4 mg vs 0.21 mg
- Folate83% vs 2%
331 µg vs 7 µg
- Cholesterollimit111% vs 31%
333 mg vs 93 mg
- Pantothenic acid (B5)78% vs 24%
3.9 mg vs 1.2 mg
- Copper64% vs 17%
0.58 mg vs 0.15 mg
- Selenium90% vs 57%
49.3 µg vs 31.1 µg
- Iron33% vs 8%
5.9 mg vs 1.5 mg
- Protein36% vs 55%
18.2 g vs 27.4 g
- Choline29% vs 14%
160 mg vs 78.2 mg
- Manganese8% vs <1%
0.19 mg vs 0.011 mg
- Total fat7% vs 13%
5.1 g vs 10.4 g
- Saturated fatlimit7% vs 13%
1.5 g vs 2.7 g
- Thiamin (B1)12% vs 6%
0.15 mg vs 0.077 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.07 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit136 mg · 78 mg6%·3%
- Potassium198 mg · 294 mg4%·6%
- Calcium18 mg · 28 mg1%·2%
- Magnesium22 mg · 30 mg5%·7%
- Phosphorus223 mg · 254 mg18%·20%
- Zinc3.2 mg · 3.1 mg29%·28%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.8 µg · 0.2 µg4%·1%
- Vitamin E0.25 mg · 0.11 mg2%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)8.7 mg · 8.7 mg54%·55%
- Vitamin B60.65 mg · 0.63 mg38%·37%
From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.