Turkey giblets, raw vs Turkey liver, raw
In short
Gram for gram, the calories are about the same: 124 in 100 g of turkey giblets, raw, 128 of turkey liver, raw. Most of the calories in turkey giblets, raw come from protein.
More in turkey liver, raw: vitamin A (2×), vitamin B12, folate (2×), riboflavin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat
18.3 g protein · 0 g carbs (0 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A438% vs 895%
3,939 µg vs 8,058 µg
- Vitamin B12544% vs 822%
13.1 µg vs 19.7 µg
- Folate83% vs 169%
331 µg vs 677 µg
- Riboflavin (B2)107% vs 173%
1.4 mg vs 2.2 mg
- Pantothenic acid (B5)78% vs 126%
3.9 mg vs 6.3 mg
- Selenium90% vs 125%
49.3 µg vs 68.7 µg
- Copper64% vs 96%
0.58 mg vs 0.86 mg
- Cholesterollimit111% vs 138%
333 mg vs 415 mg
- Vitamin C0% vs 27%
0 mg vs 24.5 mg
- Vitamin B638% vs 61%
0.65 mg vs 1 mg
- Iron33% vs 50%
5.9 mg vs 8.9 mg
- Niacin (B3)54% vs 70%
8.7 mg vs 11.2 mg
- Choline29% vs 40%
160 mg vs 222 mg
- Thiamin (B1)12% vs 17%
0.15 mg vs 0.21 mg
- Manganese8% vs 13%
0.19 mg vs 0.3 mg
- Phosphorus18% vs 22%
223 mg vs 279 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.2 g · 18.3 g36%·37%
- Total fat5.1 g · 5.5 g7%·7%
- Saturated fatlimit1.5 g · 1.7 g7%·8%
- Carbohydrates0.07 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit136 mg · 131 mg6%·6%
- Potassium198 mg · 214 mg4%·5%
- Calcium18 mg · 20 mg1%·2%
- Magnesium22 mg · 24 mg5%·6%
- Zinc3.2 mg · 3.4 mg29%·31%
- Vitamin D0.8 µg · 1.3 µg4%·7%
- Vitamin E0.25 mg · 0.24 mg2%·2%
- Vitamin K0 µg · 0 µg0%·0%
From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Turkey liver, raw (SR Legacy 171486). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.