Turkey giblets, raw vs Raw stewing chicken giblets

Turkey giblets, rawRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

Gram for gram, there are 35% more calories in raw stewing chicken giblets than in turkey giblets, raw (168 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, copper (2.1×), cholesterol and 4 more. More in raw stewing chicken giblets: vitamin C, selenium, saturated fat, total fat and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 10.8 µg
    544%451%
  • Vitamin A3,939 µg · 3,152 µg
    438%350%
  • Copper0.58 mg · 0.28 mg
    64%31%
  • Cholesterollimit333 mg · 240 mg
    111%80%
  • Riboflavin (B2)1.4 mg · 1.1 mg
    107%85%
  • Vitamin C0 mg · 11.4 mg
    0%13%
  • Selenium49.3 µg · 56.1 µg
    90%102%
  • Pantothenic acid (B5)3.9 mg · 3.3 mg
    78%66%
  • Vitamin B60.65 mg · 0.52 mg
    38%31%
  • Saturated fatlimit1.5 g · 2.6 g
    7%13%
  • Total fat5.1 g · 9.2 g
    7%12%
  • Folate331 µg · 350 µg
    83%88%
  • Thiamin (B1)0.15 mg · 0.097 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein18.2 g · 17.9 g36%·36%
  • Carbohydrates0.07 g · 2.1 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit136 mg · 77 mg6%·3%
  • Potassium198 mg · 226 mg4%·5%
  • Calcium18 mg · 10 mg1%·1%
  • Iron5.9 mg · 5.9 mg33%·33%
  • Magnesium22 mg · 18 mg5%·4%
  • Phosphorus223 mg · 198 mg18%·16%
  • Zinc3.2 mg · 3 mg29%·27%
  • Manganese0.19 mg · 0.15 mg8%·7%
  • Niacin (B3)8.7 mg · 8.5 mg54%·53%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey giblets, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked