Turkey giblets, raw vs Raw stewing chicken giblets

Turkey giblets, rawRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, copper (2.1×), cholesterol and 3 more. More in raw stewing chicken giblets: vitamin C, selenium, saturated fat, total fat and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 9.2 µg
    463%384%
  • Vitamin A3,348 µg · 2,679 µg
    372%298%
  • Copper0.49 mg · 0.23 mg
    54%26%
  • Cholesterollimit283 mg · 204 mg
    94%68%
  • Riboflavin (B2)1.2 mg · 0.94 mg
    91%72%
  • Vitamin C0 mg · 9.7 mg
    0%11%
  • Selenium41.9 µg · 47.7 µg
    76%87%
  • Pantothenic acid (B5)3.3 mg · 2.8 mg
    66%56%
  • Vitamin B60.56 mg · 0.44 mg
    33%26%
  • Saturated fatlimit1.2 g · 2.2 g
    6%11%
  • Total fat4.3 g · 7.8 g
    6%10%
  • Folate281 µg · 298 µg
    70%74%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.5 g · 15.2 g31%·30%
  • Carbohydrates0.06 g · 1.8 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit116 mg · 65.5 mg5%·3%
  • Potassium168 mg · 192 mg4%·4%
  • Calcium15.3 mg · 8.5 mg1%·1%
  • Iron5 mg · 5 mg28%·28%
  • Magnesium18.7 mg · 15.3 mg4%·4%
  • Phosphorus190 mg · 168 mg15%·13%
  • Zinc2.7 mg · 2.6 mg25%·23%
  • Manganese0.16 mg · 0.13 mg7%·6%
  • Thiamin (B1)0.13 mg · 0.082 mg11%·7%
  • Niacin (B3)7.4 mg · 7.3 mg46%·45%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey giblets, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked