Turkey giblets, raw vs Ground chicken, raw

Turkey giblets, rawGround chicken, raw
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (5.8×), folate and 10 more. More in ground chicken, raw: potassium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.48 µg
    463%20%
  • Vitamin A3,348 µg · 0 µg
    372%0%
  • Riboflavin (B2)1.2 mg · 0.2 mg
    91%16%
  • Folate281 µg · 0.85 µg
    70%<1%
  • Cholesterollimit283 mg · 73.1 mg
    94%24%
  • Selenium41.9 µg · 8.7 µg
    76%16%
  • Copper0.49 mg · 0.055 mg
    54%6%
  • Pantothenic acid (B5)3.3 mg · 0.93 mg
    66%19%
  • Iron5 mg · 0.7 mg
    28%4%
  • Niacin (B3)7.4 mg · 4.7 mg
    46%30%
  • Choline136 mg · 50 mg
    25%9%
  • Zinc2.7 mg · 1.2 mg
    25%11%
  • Vitamin B60.56 mg · 0.44 mg
    33%26%
  • Manganese0.16 mg · 0.014 mg
    7%1%
  • Potassium168 mg · 444 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.5 g · 14.8 g31%·30%
  • Total fat4.3 g · 6.9 g6%·9%
  • Saturated fatlimit1.2 g · 2 g6%·10%
  • Carbohydrates0.06 g · 0.034 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit116 mg · 51 mg5%·2%
  • Calcium15.3 mg · 5.1 mg1%·<1%
  • Magnesium18.7 mg · 17.9 mg4%·4%
  • Phosphorus190 mg · 151 mg15%·12%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.21 mg · 0.23 mg1%·2%
  • Vitamin K0 µg · 0.68 µg0%·1%
  • Thiamin (B1)0.13 mg · 0.093 mg11%·8%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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