Turkey giblets, raw vs Ground chicken, raw

Turkey giblets, rawGround chicken, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 70 g of ground chicken, raw. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (6.7×), cholesterol (4.5×) and 12 more. More in ground chicken, raw: potassium (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.39 µg
    439%16%
  • Vitamin A3,177 µg · 0 µg
    353%0%
  • Riboflavin (B2)1.1 mg · 0.17 mg
    86%13%
  • Cholesterollimit269 mg · 60.1 mg
    90%20%
  • Folate267 µg · 0.7 µg
    67%<1%
  • Selenium39.8 µg · 7.1 µg
    72%13%
  • Pantothenic acid (B5)3.1 mg · 0.76 mg
    63%15%
  • Copper0.47 mg · 0.045 mg
    52%5%
  • Iron4.8 mg · 0.57 mg
    27%3%
  • Niacin (B3)7 mg · 3.9 mg
    44%24%
  • Choline129 mg · 41.1 mg
    23%7%
  • Zinc2.6 mg · 1 mg
    24%9%
  • Vitamin B60.53 mg · 0.36 mg
    31%21%
  • Manganese0.15 mg · 0.011 mg
    7%<1%
  • Protein14.7 g · 12.2 g
    29%24%
  • Phosphorus180 mg · 124 mg
    14%10%
  • Potassium160 mg · 365 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 5.7 g5%·7%
  • Saturated fatlimit1.2 g · 1.6 g6%·8%
  • Carbohydrates0.056 g · 0.028 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 42 mg5%·2%
  • Calcium14.5 mg · 4.2 mg1%·<1%
  • Magnesium17.7 mg · 14.7 mg4%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.2 mg · 0.19 mg1%·1%
  • Vitamin K0 µg · 0.56 µg0%·<1%
  • Thiamin (B1)0.12 mg · 0.076 mg10%·6%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey giblets, raw withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets