Turkey giblets, raw vs Frozen chicken patty, cooked

Turkey giblets, rawFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 35 g of frozen chicken patty, cooked. Most of the calories in turkey giblets, raw come from protein. Most of those in frozen chicken patty, cooked come from fat.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol (18×), riboflavin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.1 µg
    439%4%
  • Vitamin A3,177 µg · 0 µg
    353%0%
  • Cholesterollimit269 mg · 15 mg
    90%5%
  • Riboflavin (B2)1.1 mg · 0.025 mg
    86%2%
  • Folate267 µg · 2.4 µg
    67%1%
  • Selenium39.8 µg · 8.1 µg
    72%15%
  • Pantothenic acid (B5)3.1 mg · 0.38 mg
    63%8%
  • Copper0.47 mg · 0.031 mg
    52%3%
  • Niacin (B3)7 mg · 1.7 mg
    44%10%
  • Vitamin B60.53 mg · 0.064 mg
    31%4%
  • Iron4.8 mg · 0.33 mg
    27%2%
  • Choline129 mg · 11.8 mg
    23%2%
  • Zinc2.6 mg · 0.37 mg
    24%3%
  • Protein14.7 g · 5.2 g
    29%10%
  • Phosphorus180 mg · 72.5 mg
    14%6%
  • Thiamin (B1)0.12 mg · 0.029 mg
    10%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 6.8 g5%·9%
  • Saturated fatlimit1.2 g · 1.3 g6%·6%
  • Carbohydrates0.056 g · 4.5 g<1%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Sodiumlimit110 mg · 185 mg5%·8%
  • Potassium160 mg · 90.9 mg3%·2%
  • Calcium14.5 mg · 6.6 mg1%·1%
  • Magnesium17.7 mg · 8.4 mg4%·2%
  • Manganese0.15 mg · 0.091 mg7%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.65 µg · 0.1 µg3%·1%
  • Vitamin E0.2 mg · 0.45 mg1%·3%
  • Vitamin K0 µg · 1.5 µg0%·1%

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withFrozen chicken patty, uncookedBreaded chicken pattyGround turkey, rawGround turkey, cooked
Turkey giblets, raw vs Frozen chicken patty, cooked: nutrition compared | MyFoodAnalysis