Turkey giblets, raw vs Frozen chicken patty, cooked

Turkey giblets, rawFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of the calories in turkey giblets, raw come from protein. Most of those in frozen chicken patty, cooked come from fat.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (19×), cholesterol (7.7×) and 11 more. More in frozen chicken patty, cooked: total fat (3.8×), sodium (3.9×), saturated fat (2.5×) and vitamin E (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.25 µg
    463%10%
  • Vitamin A3,348 µg · 0 µg
    372%0%
  • Riboflavin (B2)1.2 mg · 0.061 mg
    91%5%
  • Cholesterollimit283 mg · 36.5 mg
    94%12%
  • Folate281 µg · 6 µg
    70%1%
  • Pantothenic acid (B5)3.3 mg · 0.93 mg
    66%19%
  • Copper0.49 mg · 0.076 mg
    54%9%
  • Selenium41.9 µg · 19.8 µg
    76%36%
  • Vitamin B60.56 mg · 0.16 mg
    33%9%
  • Iron5 mg · 0.81 mg
    28%4%
  • Niacin (B3)7.4 mg · 4 mg
    46%25%
  • Choline136 mg · 28.7 mg
    25%5%
  • Zinc2.7 mg · 0.89 mg
    25%8%
  • Total fat4.3 g · 16.6 g
    6%21%
  • Sodiumlimit116 mg · 452 mg
    5%20%
  • Saturated fatlimit1.2 g · 3.1 g
    6%16%
  • Vitamin E0.21 mg · 1.1 mg
    1%7%
  • Protein15.5 g · 12.6 g
    31%25%
  • Thiamin (B1)0.13 mg · 0.071 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.06 g · 10.9 g<1%·4%
  • Fiber0 g · 0.26 g0%·1%
  • Potassium168 mg · 222 mg4%·5%
  • Calcium15.3 mg · 16.1 mg1%·1%
  • Magnesium18.7 mg · 20.4 mg4%·5%
  • Phosphorus190 mg · 177 mg15%·14%
  • Manganese0.16 mg · 0.22 mg7%·10%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.68 µg · 0.26 µg3%·1%
  • Vitamin K0 µg · 3.6 µg0%·3%

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withFrozen chicken patty, uncookedBreaded chicken pattyGround turkey, rawGround turkey, cooked
Turkey giblets, raw vs Frozen chicken patty, cooked: nutrition compared | MyFoodAnalysis