Turkey giblets, raw vs Breaded chicken patty

Turkey giblets, rawBreaded chicken patty
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of the calories in turkey giblets, raw come from protein. Most of those in breaded chicken patty come from fat.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin, cholesterol (8.8×) and 10 more. More in breaded chicken patty: total fat (3.4×), sodium (3.5×), saturated fat (2.2×) and vitamin E (4.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Breaded chicken patty215 cal

1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.22 µg
    463%9%
  • Vitamin A3,348 µg · 0 µg
    372%0%
  • Riboflavin (B2)1.2 mg · 0.054 mg
    91%4%
  • Cholesterollimit283 mg · 32.3 mg
    94%11%
  • Folate281 µg · 5.3 µg
    70%1%
  • Copper0.49 mg · 0.068 mg
    54%8%
  • Selenium41.9 µg · 17.5 µg
    76%32%
  • Vitamin B60.56 mg · 0.14 mg
    33%8%
  • Iron5 mg · 0.71 mg
    28%4%
  • Niacin (B3)7.4 mg · 3.6 mg
    46%22%
  • Choline136 mg · 25.4 mg
    25%5%
  • Zinc2.7 mg · 0.79 mg
    25%7%
  • Total fat4.3 g · 14.7 g
    6%19%
  • Sodiumlimit116 mg · 399 mg
    5%17%
  • Protein15.5 g · 11.1 g
    31%22%
  • Saturated fatlimit1.2 g · 2.7 g
    6%14%
  • Thiamin (B1)0.13 mg · 0.062 mg
    11%5%
  • Vitamin E0.21 mg · 0.96 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.06 g · 9.6 g<1%·4%
  • Fiber0 g · 0.23 g0%·1%
  • Potassium168 mg · 196 mg4%·4%
  • Calcium15.3 mg · 14.3 mg1%·1%
  • Magnesium18.7 mg · 18 mg4%·4%
  • Phosphorus190 mg · 156 mg15%·12%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.68 µg · 0.23 µg3%·1%
  • Vitamin K0 µg · 3.1 µg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw