Turkey giblets, raw vs Frozen chicken patty, cooked

Turkey giblets, rawFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in frozen chicken patty, cooked as in turkey giblets, raw (287 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein. Most of those in frozen chicken patty, cooked come from fat.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (19×), cholesterol (7.7×) and 11 more. More in frozen chicken patty, cooked: total fat (3.8×), sodium (3.9×), saturated fat (2.5×), vitamin E (5.1×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.29 µg
    544%12%
  • Vitamin A3,939 µg · 0 µg
    438%0%
  • Riboflavin (B2)1.4 mg · 0.072 mg
    107%6%
  • Cholesterollimit333 mg · 43 mg
    111%14%
  • Folate331 µg · 7 µg
    83%2%
  • Pantothenic acid (B5)3.9 mg · 1.1 mg
    78%22%
  • Copper0.58 mg · 0.09 mg
    64%10%
  • Selenium49.3 µg · 23.3 µg
    90%42%
  • Vitamin B60.65 mg · 0.18 mg
    38%11%
  • Iron5.9 mg · 0.95 mg
    33%5%
  • Niacin (B3)8.7 mg · 4.8 mg
    54%30%
  • Choline160 mg · 33.8 mg
    29%6%
  • Zinc3.2 mg · 1.1 mg
    29%10%
  • Total fat5.1 g · 19.6 g
    7%25%
  • Sodiumlimit136 mg · 532 mg
    6%23%
  • Saturated fatlimit1.5 g · 3.7 g
    7%18%
  • Vitamin E0.25 mg · 1.3 mg
    2%9%
  • Protein18.2 g · 14.8 g
    36%30%
  • Thiamin (B1)0.15 mg · 0.083 mg
    12%7%
  • Carbohydrates0.07 g · 12.8 g
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Potassium198 mg · 261 mg4%·6%
  • Calcium18 mg · 19 mg1%·1%
  • Magnesium22 mg · 24 mg5%·6%
  • Phosphorus223 mg · 208 mg18%·17%
  • Manganese0.19 mg · 0.26 mg8%·11%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.8 µg · 0.3 µg4%·2%
  • Vitamin K0 µg · 4.2 µg0%·4%

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withFrozen chicken patty, uncookedBreaded chicken pattyGround turkey, rawGround turkey, cooked