Turkey giblets, raw vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 12%

  13.1 µg vs 0.29 µg

• Vitamin A438% vs 0%

  3,939 µg vs 0 µg

• Riboflavin (B2)107% vs 6%

  1.4 mg vs 0.072 mg

• Cholesterollimit111% vs 14%

  333 mg vs 43 mg

• Folate83% vs 2%

  331 µg vs 7 µg

• Pantothenic acid (B5)78% vs 22%

  3.9 mg vs 1.1 mg

• Copper64% vs 10%

  0.58 mg vs 0.09 mg

• Selenium90% vs 42%

  49.3 µg vs 23.3 µg

• Vitamin B638% vs 11%

  0.65 mg vs 0.18 mg

• Iron33% vs 5%

  5.9 mg vs 0.95 mg

• Niacin (B3)54% vs 30%

  8.7 mg vs 4.8 mg

• Choline29% vs 6%

  160 mg vs 33.8 mg

• Zinc29% vs 10%

  3.2 mg vs 1.1 mg

• Total fat7% vs 25%

  5.1 g vs 19.6 g

• Sodiumlimit6% vs 23%

  136 mg vs 532 mg

• Saturated fatlimit7% vs 18%

  1.5 g vs 3.7 g

• Vitamin E2% vs 9%

  0.25 mg vs 1.3 mg

• Protein36% vs 30%

  18.2 g vs 14.8 g

• Thiamin (B1)12% vs 7%

  0.15 mg vs 0.083 mg

• Carbohydrates<1% vs 5%

  0.07 g vs 12.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.3 g0%·1%
• Potassium198 mg · 261 mg4%·6%
• Calcium18 mg · 19 mg1%·1%
• Magnesium22 mg · 24 mg5%·6%
• Phosphorus223 mg · 208 mg18%·17%
• Manganese0.19 mg · 0.26 mg8%·11%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.8 µg · 0.3 µg4%·2%
• Vitamin K0 µg · 4.2 µg0%·4%