Turkey giblets, raw vs Frozen chicken patty, uncooked

Turkey giblets, rawFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in frozen chicken patty, uncooked as in turkey giblets, raw (292 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein. Most of those in frozen chicken patty, uncooked come from fat.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin, cholesterol (7.4×) and 11 more. More in frozen chicken patty, uncooked: total fat (3.9×), sodium (3.8×), saturated fat (2.8×), vitamin K and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.23 µg
    544%10%
  • Vitamin A3,939 µg · 11 µg
    438%1%
  • Riboflavin (B2)1.4 mg · 0.054 mg
    107%4%
  • Cholesterollimit333 mg · 45 mg
    111%15%
  • Folate331 µg · 5 µg
    83%1%
  • Pantothenic acid (B5)3.9 mg · 1.1 mg
    78%22%
  • Selenium49.3 µg · 21.4 µg
    90%39%
  • Copper0.58 mg · 0.21 mg
    64%23%
  • Vitamin B60.65 mg · 0.15 mg
    38%9%
  • Iron5.9 mg · 0.93 mg
    33%5%
  • Choline160 mg · 44.8 mg
    29%8%
  • Zinc3.2 mg · 0.94 mg
    29%9%
  • Total fat5.1 g · 20 g
    7%26%
  • Sodiumlimit136 mg · 518 mg
    6%23%
  • Niacin (B3)8.7 mg · 6.6 mg
    54%41%
  • Saturated fatlimit1.5 g · 4 g
    7%20%
  • Vitamin K0 µg · 11.1 µg
    0%9%
  • Protein18.2 g · 14.3 g
    36%29%
  • Thiamin (B1)0.15 mg · 0.073 mg
    12%6%
  • Vitamin E0.25 mg · 1.2 mg
    2%8%
  • Carbohydrates0.07 g · 13.6 g
    <1%5%
  • Fiber0 g · 1.2 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium198 mg · 248 mg4%·5%
  • Calcium18 mg · 20 mg1%·2%
  • Magnesium22 mg · 25 mg5%·6%
  • Phosphorus223 mg · 196 mg18%·16%
  • Manganese0.19 mg · 0.25 mg8%·11%
  • Vitamin C0 mg · 0 mg0%·0%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withFrozen chicken patty, cookedBreaded chicken pattyGround turkey, rawGround turkey, cooked
Turkey giblets, raw vs Frozen chicken patty, uncooked: nutrition compared | MyFoodAnalysis