Turkey giblets, raw vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 10%

  13.1 µg vs 0.23 µg

• Vitamin A438% vs 1%

  3,939 µg vs 11 µg

• Riboflavin (B2)107% vs 4%

  1.4 mg vs 0.054 mg

• Cholesterollimit111% vs 15%

  333 mg vs 45 mg

• Folate83% vs 1%

  331 µg vs 5 µg

• Pantothenic acid (B5)78% vs 22%

  3.9 mg vs 1.1 mg

• Selenium90% vs 39%

  49.3 µg vs 21.4 µg

• Copper64% vs 23%

  0.58 mg vs 0.21 mg

• Vitamin B638% vs 9%

  0.65 mg vs 0.15 mg

• Iron33% vs 5%

  5.9 mg vs 0.93 mg

• Choline29% vs 8%

  160 mg vs 44.8 mg

• Zinc29% vs 9%

  3.2 mg vs 0.94 mg

• Total fat7% vs 26%

  5.1 g vs 20 g

• Sodiumlimit6% vs 23%

  136 mg vs 518 mg

• Niacin (B3)54% vs 41%

  8.7 mg vs 6.6 mg

• Saturated fatlimit7% vs 20%

  1.5 g vs 4 g

• Vitamin K0% vs 9%

  0 µg vs 11.1 µg

• Protein36% vs 29%

  18.2 g vs 14.3 g

• Thiamin (B1)12% vs 6%

  0.15 mg vs 0.073 mg

• Vitamin E2% vs 8%

  0.25 mg vs 1.2 mg

• Carbohydrates<1% vs 5%

  0.07 g vs 13.6 g

• Fiber0% vs 4%

  0 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium198 mg · 248 mg4%·5%
• Calcium18 mg · 20 mg1%·2%
• Magnesium22 mg · 25 mg5%·6%
• Phosphorus223 mg · 196 mg18%·16%
• Manganese0.19 mg · 0.25 mg8%·11%
• Vitamin C0 mg · 0 mg0%·0%