Turkey giblets, raw vs Canned chicken, no broth

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B1210.5 µg · 0.54 µg
  439%23%
• Vitamin A3,177 µg · 28.6 µg
  353%3%
• Riboflavin (B2)1.1 mg · 0.054 mg
  86%4%
• Cholesterollimit269 mg · 27 mg
  90%9%
• Folate267 µg · 1.1 µg
  67%<1%
• Selenium39.8 µg · 9.9 µg
  72%18%
• Copper0.47 mg · 0.027 mg
  52%3%
• Niacin (B3)7 mg · 1.3 mg
  44%8%
• Vitamin B60.53 mg · 0.1 mg
  31%6%
• Iron4.8 mg · 0.7 mg
  27%4%
• Choline129 mg · 39.9 mg
  23%7%
• Zinc2.6 mg · 1.4 mg
  24%12%
• Thiamin (B1)0.12 mg · 0 mg
  10%0%
• Phosphorus180 mg · 82.7 mg
  14%7%
• Sodiumlimit110 mg · 261 mg
  5%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein14.7 g · 13.7 g29%·27%
• Total fat4.1 g · 4.4 g5%·6%
• Saturated fatlimit1.2 g · 1.2 g6%·6%
• Carbohydrates0.056 g · 0.49 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium160 mg · 82.7 mg3%·2%
• Calcium14.5 mg · 7.6 mg1%·1%
• Magnesium17.7 mg · 10.3 mg4%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.65 µg · 0.054 µg3%·<1%
• Vitamin E0.2 mg · 0.17 mg1%·1%
• Vitamin K0 µg · 1.2 µg0%·1%