Turkey giblets, raw vs Canned chicken, no broth

Turkey giblets, rawCanned chicken, no broth
Same weightSame caloriesOne serving

In short

Gram for gram, there are 49% more calories in canned chicken, no broth than in turkey giblets, raw (185 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12 (13×), vitamin A, riboflavin (14×), cholesterol (6.7×) and 10 more. More in canned chicken, no broth: sodium (3.5×) and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 1 µg
    544%42%
  • Vitamin A3,939 µg · 53 µg
    438%6%
  • Riboflavin (B2)1.4 mg · 0.1 mg
    107%8%
  • Cholesterollimit333 mg · 50 mg
    111%17%
  • Folate331 µg · 2 µg
    83%1%
  • Copper0.58 mg · 0.05 mg
    64%6%
  • Selenium49.3 µg · 18.4 µg
    90%33%
  • Niacin (B3)8.7 mg · 2.4 mg
    54%15%
  • Vitamin B60.65 mg · 0.19 mg
    38%11%
  • Iron5.9 mg · 1.3 mg
    33%7%
  • Choline160 mg · 73.8 mg
    29%13%
  • Sodiumlimit136 mg · 482 mg
    6%21%
  • Protein18.2 g · 25.3 g
    36%51%
  • Thiamin (B1)0.15 mg · 0 mg
    12%0%
  • Zinc3.2 mg · 2.5 mg
    29%23%
  • Phosphorus223 mg · 153 mg
    18%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.1 g · 8.1 g7%·10%
  • Saturated fatlimit1.5 g · 2.3 g7%·11%
  • Carbohydrates0.07 g · 0.9 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium198 mg · 153 mg4%·3%
  • Calcium18 mg · 14 mg1%·1%
  • Magnesium22 mg · 19 mg5%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.8 µg · 0.1 µg4%·1%
  • Vitamin E0.25 mg · 0.32 mg2%·2%
  • Vitamin K0 µg · 2.3 µg0%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround chicken, rawChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken giblets