Turkey giblets, raw vs Ground chicken, raw

Turkey giblets, rawGround chicken, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in ground chicken, raw than in turkey giblets, raw (143 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (5.8×), folate and 10 more. More in ground chicken, raw: potassium (2.6×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.56 µg
    544%23%
  • Vitamin A3,939 µg · 0 µg
    438%0%
  • Riboflavin (B2)1.4 mg · 0.24 mg
    107%19%
  • Folate331 µg · 1 µg
    83%<1%
  • Cholesterollimit333 mg · 86 mg
    111%29%
  • Selenium49.3 µg · 10.2 µg
    90%19%
  • Copper0.58 mg · 0.065 mg
    64%7%
  • Pantothenic acid (B5)3.9 mg · 1.1 mg
    78%22%
  • Iron5.9 mg · 0.82 mg
    33%5%
  • Niacin (B3)8.7 mg · 5.6 mg
    54%35%
  • Choline160 mg · 58.8 mg
    29%11%
  • Zinc3.2 mg · 1.5 mg
    29%13%
  • Vitamin B60.65 mg · 0.51 mg
    38%30%
  • Manganese0.19 mg · 0.016 mg
    8%1%
  • Potassium198 mg · 522 mg
    4%11%
  • Saturated fatlimit1.5 g · 2.3 g
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein18.2 g · 17.4 g36%·35%
  • Total fat5.1 g · 8.1 g7%·10%
  • Carbohydrates0.07 g · 0.04 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit136 mg · 60 mg6%·3%
  • Calcium18 mg · 6 mg1%·<1%
  • Magnesium22 mg · 21 mg5%·5%
  • Phosphorus223 mg · 178 mg18%·14%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.25 mg · 0.27 mg2%·2%
  • Vitamin K0 µg · 0.8 µg0%·1%
  • Thiamin (B1)0.15 mg · 0.11 mg12%·9%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets