Turkey giblets, raw vs Chicken feet, boiled

Turkey giblets, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 73% more calories in chicken feet, boiled than in turkey giblets, raw (215 vs 124 in 100 g). Most of the calories in turkey giblets, raw come from protein. Most of those in chicken feet, boiled come from fat.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (7×), selenium (14×) and 11 more. More in chicken feet, boiled: saturated fat (2.7×), total fat (2.9×) and calcium (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.47 µg
    544%20%
  • Vitamin A3,939 µg · 30 µg
    438%3%
  • Riboflavin (B2)1.4 mg · 0.2 mg
    107%15%
  • Selenium49.3 µg · 3.6 µg
    90%7%
  • Cholesterollimit333 mg · 84 mg
    111%28%
  • Folate331 µg · 86 µg
    83%22%
  • Copper0.58 mg · 0.1 mg
    64%11%
  • Niacin (B3)8.7 mg · 0.4 mg
    54%3%
  • Vitamin B60.65 mg · 0.01 mg
    38%1%
  • Iron5.9 mg · 0.91 mg
    33%5%
  • Choline160 mg · 13.3 mg
    29%2%
  • Zinc3.2 mg · 0.69 mg
    29%6%
  • Saturated fatlimit1.5 g · 3.9 g
    7%20%
  • Total fat5.1 g · 14.6 g
    7%19%
  • Phosphorus223 mg · 83 mg
    18%7%
  • Thiamin (B1)0.15 mg · 0.06 mg
    12%5%
  • Calcium18 mg · 88 mg
    1%7%
  • Magnesium22 mg · 5 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein18.2 g · 19.4 g36%·39%
  • Carbohydrates0.07 g · 0.2 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit136 mg · 67 mg6%·3%
  • Potassium198 mg · 31 mg4%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.8 µg · 0.2 µg4%·1%
  • Vitamin E0.25 mg · 0.27 mg2%·2%
  • Vitamin K0 µg · 0.2 µg0%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets