Turkey giblets, raw vs Chicken feet, boiled

Turkey giblets, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 47 g of chicken feet, boiled. Most of the calories in turkey giblets, raw come from protein. Most of those in chicken feet, boiled come from fat.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (12×), cholesterol (6.9×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.22 µg
    439%9%
  • Vitamin A3,177 µg · 14 µg
    353%2%
  • Riboflavin (B2)1.1 mg · 0.093 mg
    86%7%
  • Cholesterollimit269 mg · 39.1 mg
    90%13%
  • Selenium39.8 µg · 1.7 µg
    72%3%
  • Folate267 µg · 40 µg
    67%10%
  • Copper0.47 mg · 0.047 mg
    52%5%
  • Niacin (B3)7 mg · 0.19 mg
    44%1%
  • Vitamin B60.53 mg · 0.005 mg
    31%<1%
  • Iron4.8 mg · 0.42 mg
    27%2%
  • Choline129 mg · 6.2 mg
    23%1%
  • Zinc2.6 mg · 0.32 mg
    24%3%
  • Phosphorus180 mg · 38.6 mg
    14%3%
  • Protein14.7 g · 9 g
    29%18%
  • Thiamin (B1)0.12 mg · 0.028 mg
    10%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 6.8 g5%·9%
  • Saturated fatlimit1.2 g · 1.8 g6%·9%
  • Carbohydrates0.056 g · 0.093 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 31.2 mg5%·1%
  • Potassium160 mg · 14.4 mg3%·<1%
  • Calcium14.5 mg · 40.9 mg1%·3%
  • Magnesium17.7 mg · 2.3 mg4%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.65 µg · 0.093 µg3%·<1%
  • Vitamin E0.2 mg · 0.13 mg1%·1%
  • Vitamin K0 µg · 0.093 µg0%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets