Turkey giblets, raw vs Raw stewing chicken giblets

Turkey giblets, rawRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 60 g of raw stewing chicken giblets. Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, cholesterol, riboflavin and 11 more. More in raw stewing chicken giblets: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 6.4 µg
    439%269%
  • Vitamin A3,177 µg · 1,876 µg
    353%208%
  • Cholesterollimit269 mg · 143 mg
    90%48%
  • Riboflavin (B2)1.1 mg · 0.66 mg
    86%51%
  • Copper0.47 mg · 0.16 mg
    52%18%
  • Pantothenic acid (B5)3.1 mg · 1.9 mg
    63%39%
  • Folate267 µg · 208 µg
    67%52%
  • Vitamin B60.53 mg · 0.31 mg
    31%18%
  • Niacin (B3)7 mg · 5.1 mg
    44%32%
  • Selenium39.8 µg · 33.4 µg
    72%61%
  • Protein14.7 g · 10.6 g
    29%21%
  • Vitamin C0 mg · 6.8 mg
    0%8%
  • Zinc2.6 mg · 1.8 mg
    24%16%
  • Iron4.8 mg · 3.5 mg
    27%20%
  • Thiamin (B1)0.12 mg · 0.058 mg
    10%5%
  • Phosphorus180 mg · 118 mg
    14%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 5.5 g5%·7%
  • Saturated fatlimit1.2 g · 1.6 g6%·8%
  • Carbohydrates0.056 g · 1.3 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 45.8 mg5%·2%
  • Potassium160 mg · 135 mg3%·3%
  • Calcium14.5 mg · 6 mg1%·<1%
  • Magnesium17.7 mg · 10.7 mg4%·3%
  • Manganese0.15 mg · 0.09 mg7%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked