Turkey giblets, raw vs Chicken feet, boiled

Turkey giblets, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of the calories in turkey giblets, raw come from protein. Most of those in chicken feet, boiled come from fat.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (7×), selenium (14×) and 10 more. More in chicken feet, boiled: saturated fat (2.7×), total fat (2.9×) and calcium (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.4 µg
    463%17%
  • Vitamin A3,348 µg · 25.5 µg
    372%3%
  • Riboflavin (B2)1.2 mg · 0.17 mg
    91%13%
  • Selenium41.9 µg · 3.1 µg
    76%6%
  • Cholesterollimit283 mg · 71.4 mg
    94%24%
  • Folate281 µg · 73.1 µg
    70%18%
  • Copper0.49 mg · 0.087 mg
    54%10%
  • Niacin (B3)7.4 mg · 0.34 mg
    46%2%
  • Vitamin B60.56 mg · 0.009 mg
    33%1%
  • Iron5 mg · 0.77 mg
    28%4%
  • Choline136 mg · 11.3 mg
    25%2%
  • Zinc2.7 mg · 0.59 mg
    25%5%
  • Saturated fatlimit1.2 g · 3.3 g
    6%17%
  • Total fat4.3 g · 12.4 g
    6%16%
  • Phosphorus190 mg · 70.5 mg
    15%6%
  • Thiamin (B1)0.13 mg · 0.051 mg
    11%4%
  • Calcium15.3 mg · 74.8 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.5 g · 16.5 g31%·33%
  • Carbohydrates0.06 g · 0.17 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit116 mg · 57 mg5%·2%
  • Potassium168 mg · 26.4 mg4%·1%
  • Magnesium18.7 mg · 4.3 mg4%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.68 µg · 0.17 µg3%·1%
  • Vitamin E0.21 mg · 0.23 mg1%·2%
  • Vitamin K0 µg · 0.17 µg0%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey giblets, raw withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets