Turkey giblets, raw vs Canned chicken, no broth

Turkey giblets, rawCanned chicken, no broth
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 157 calories in canned chicken, no broth (3 oz, 85 g). Most of the calories in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12 (13×), vitamin A, riboflavin (14×), cholesterol (6.7×) and 10 more. More in canned chicken, no broth: sodium (3.5×) and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.1 µg · 0.85 µg
    463%35%
  • Vitamin A3,348 µg · 45 µg
    372%5%
  • Riboflavin (B2)1.2 mg · 0.085 mg
    91%7%
  • Cholesterollimit283 mg · 42.5 mg
    94%14%
  • Folate281 µg · 1.7 µg
    70%<1%
  • Copper0.49 mg · 0.043 mg
    54%5%
  • Selenium41.9 µg · 15.6 µg
    76%28%
  • Niacin (B3)7.4 mg · 2 mg
    46%13%
  • Vitamin B60.56 mg · 0.16 mg
    33%9%
  • Iron5 mg · 1.1 mg
    28%6%
  • Choline136 mg · 62.7 mg
    25%11%
  • Sodiumlimit116 mg · 410 mg
    5%18%
  • Protein15.5 g · 21.5 g
    31%43%
  • Thiamin (B1)0.13 mg · 0 mg
    11%0%
  • Zinc2.7 mg · 2.1 mg
    25%19%
  • Phosphorus190 mg · 130 mg
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.3 g · 6.9 g6%·9%
  • Saturated fatlimit1.2 g · 1.9 g6%·10%
  • Carbohydrates0.06 g · 0.77 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium168 mg · 130 mg4%·3%
  • Calcium15.3 mg · 11.9 mg1%·1%
  • Magnesium18.7 mg · 16.1 mg4%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.68 µg · 0.085 µg3%·<1%
  • Vitamin E0.21 mg · 0.27 mg1%·2%
  • Vitamin K0 µg · 2 µg0%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround chicken, rawChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken giblets