Turkey giblets, raw vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 20%

  13.1 µg vs 0.47 µg

• Vitamin A438% vs 3%

  3,939 µg vs 30 µg

• Riboflavin (B2)107% vs 15%

  1.4 mg vs 0.2 mg

• Selenium90% vs 7%

  49.3 µg vs 3.6 µg

• Cholesterollimit111% vs 28%

  333 mg vs 84 mg

• Folate83% vs 22%

  331 µg vs 86 µg

• Copper64% vs 11%

  0.58 mg vs 0.1 mg

• Niacin (B3)54% vs 3%

  8.7 mg vs 0.4 mg

• Vitamin B638% vs 1%

  0.65 mg vs 0.01 mg

• Iron33% vs 5%

  5.9 mg vs 0.91 mg

• Choline29% vs 2%

  160 mg vs 13.3 mg

• Zinc29% vs 6%

  3.2 mg vs 0.69 mg

• Saturated fatlimit7% vs 20%

  1.5 g vs 3.9 g

• Total fat7% vs 19%

  5.1 g vs 14.6 g

• Phosphorus18% vs 7%

  223 mg vs 83 mg

• Thiamin (B1)12% vs 5%

  0.15 mg vs 0.06 mg

• Calcium1% vs 7%

  18 mg vs 88 mg

• Magnesium5% vs 1%

  22 mg vs 5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein18.2 g · 19.4 g36%·39%
• Carbohydrates0.07 g · 0.2 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit136 mg · 67 mg6%·3%
• Potassium198 mg · 31 mg4%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.8 µg · 0.2 µg4%·1%
• Vitamin E0.25 mg · 0.27 mg2%·2%
• Vitamin K0 µg · 0.2 µg0%·<1%