Turkey giblets, raw vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 23%

  13.1 µg vs 0.56 µg

• Vitamin A438% vs 0%

  3,939 µg vs 0 µg

• Riboflavin (B2)107% vs 19%

  1.4 mg vs 0.24 mg

• Folate83% vs <1%

  331 µg vs 1 µg

• Cholesterollimit111% vs 29%

  333 mg vs 86 mg

• Selenium90% vs 19%

  49.3 µg vs 10.2 µg

• Copper64% vs 7%

  0.58 mg vs 0.065 mg

• Pantothenic acid (B5)78% vs 22%

  3.9 mg vs 1.1 mg

• Iron33% vs 5%

  5.9 mg vs 0.82 mg

• Niacin (B3)54% vs 35%

  8.7 mg vs 5.6 mg

• Choline29% vs 11%

  160 mg vs 58.8 mg

• Zinc29% vs 13%

  3.2 mg vs 1.5 mg

• Vitamin B638% vs 30%

  0.65 mg vs 0.51 mg

• Manganese8% vs 1%

  0.19 mg vs 0.016 mg

• Potassium4% vs 11%

  198 mg vs 522 mg

• Saturated fatlimit7% vs 12%

  1.5 g vs 2.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein18.2 g · 17.4 g36%·35%
• Total fat5.1 g · 8.1 g7%·10%
• Carbohydrates0.07 g · 0.04 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit136 mg · 60 mg6%·3%
• Calcium18 mg · 6 mg1%·<1%
• Magnesium22 mg · 21 mg5%·5%
• Phosphorus223 mg · 178 mg18%·14%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.25 mg · 0.27 mg2%·2%
• Vitamin K0 µg · 0.8 µg0%·1%
• Thiamin (B1)0.15 mg · 0.11 mg12%·9%