Turkey giblets, raw vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 42%

  13.1 µg vs 1 µg

• Vitamin A438% vs 6%

  3,939 µg vs 53 µg

• Riboflavin (B2)107% vs 8%

  1.4 mg vs 0.1 mg

• Cholesterollimit111% vs 17%

  333 mg vs 50 mg

• Folate83% vs 1%

  331 µg vs 2 µg

• Copper64% vs 6%

  0.58 mg vs 0.05 mg

• Selenium90% vs 33%

  49.3 µg vs 18.4 µg

• Niacin (B3)54% vs 15%

  8.7 mg vs 2.4 mg

• Vitamin B638% vs 11%

  0.65 mg vs 0.19 mg

• Iron33% vs 7%

  5.9 mg vs 1.3 mg

• Choline29% vs 13%

  160 mg vs 73.8 mg

• Sodiumlimit6% vs 21%

  136 mg vs 482 mg

• Protein36% vs 51%

  18.2 g vs 25.3 g

• Thiamin (B1)12% vs 0%

  0.15 mg vs 0 mg

• Zinc29% vs 23%

  3.2 mg vs 2.5 mg

• Phosphorus18% vs 12%

  223 mg vs 153 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 8.1 g7%·10%
• Saturated fatlimit1.5 g · 2.3 g7%·11%
• Carbohydrates0.07 g · 0.9 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium198 mg · 153 mg4%·3%
• Calcium18 mg · 14 mg1%·1%
• Magnesium22 mg · 19 mg5%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.8 µg · 0.1 µg4%·1%
• Vitamin E0.25 mg · 0.32 mg2%·2%
• Vitamin K0 µg · 2.3 µg0%·2%